🌼De’s 1 month diet🌼
🍏Food🍏
-monday-thursday: 500cals max.
-friday-sunday: water fast (or liquid if you really can’t fast. no going over 30cals.)
-fruit and vegetables. limit carbs to almost nil.
-avoid liquid calories. tea and coffee are fine. no juices.
-do not eat before 10am and after 7pm. that way you will have at least a 15 hour fast everyday.
-track all calories and exercise through myfitnesspal.
🏃♀️Exercise🏃♀️
-i honestly didn’t do barely any exercise except for weightloss yoga when i could be bothered. (very heavily depressed so it’s hard)
-if you can do exercise i recommend:
-15-20 minuets morning yoga workout
-15-20 minuets night yoga workout
-1+ hour workout during the day. whether it be a bunch of different little workouts or one big one. whatever works for you.
-10,000 steps everyday.
🦋 Other🦋
-drink at least 8cups of water a day. i hated having to drink water at first but you get used to it super fast.
-weigh day monday morning.
-i start the diet on a monday but sunday works too.
-try get some sleep, your metabolism can slow if you don’t get enough!
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extra notes:
-it’s only been a week and i’ve already lost 3.6kg//7.9lb !!!
-cravings were really strong but you just have to trust the diet and keep on pushing.
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an example of one days worth of food:
(i weighed everything so i don’t really know cups or estimates of food sorry. also i’m vegan.)
breakfast:
-260g red apple (136)
-1 cup of green tea with apple cider vinegar and lemon (boosts metabolism and minimises fat) (5)
=141cals
lunch:
-10g spinach (8)
-38g tofu (46)
-48g avocado (80)
-36g rice noodles (43)
-4ml soy sauce (2)
=179cals
dinner:
-331g oranges (87)
=87cals
total cals:
=407cals.
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Good luck everyone xx
